‘Owning Your Birth Experience’

Prenatal Course

A 6-week online prenatal course to help you feel calm, confident, and ready — not just along for the ride. This isn’t a polished, picture-perfect course. It’s real, practical, and made by a mama who’s walked this path herself.

Start your journey today!
Week One of Owning Your Birth is yours for free — no strings attached.

Click the button below to get started and begin stepping into your birth with calm and confidence.

Start Here

Want to feel confident, prepared, and in charge of your birth?
The full Owning Your Birth course is $200 and completely self-paced — you go at your own speed.
Click the button below to dive in and start taking control of your birth experience.

For now, the course is available to purchase week by week. The complete six week course will be released soon!

Buy Now

Caution: This course is for mamas who want to be informed, intentional, and fully present in their birth experience. If you’re not interested in thinking about your options, medical interventions, or participating in decisions about your body and your baby… well, this probably isn’t for you. But if you are ready to feel confident, calm, and empowered, welcome — you’re in the right place!

What’s Included in the Course?

Each week of Owning Your Birth is packed with videos and PDFs designed to guide you through every step of preparing for your birth. I know everyone learns differently, so for each video there’s a PDF you can read, take notes on, or refer back to whenever you need.

At the end of each week, you’ll have a one-on-one phone chat with me — a chance to ask questions, get personal guidance, and receive support tailored to your journey. If phone calls aren’t your thing, I’m also available by email so you can ask questions in the way that feels best for you.

This course isn’t just about information — it’s about helping you feel confident, informed, and empowered. You’ll gain tools to trust your body, make informed decisions, and approach your birth with calm and clarity.

Owning Your Birth is designed to meet you where you are, support your unique journey, and help you step into birth feeling strong, prepared, and fully in charge of your experience.

Week One FREE

What is your ‘Why’?

Creating a Birth Vision

Medically Managed Birth

or

Undisturbed Birth

Understanding Your Birth Biases

Making Informed and Empowering Decisions

Three Decisions That

Shape Everything

Bonus The Foundation of Mindset

Birth Stories

9 empowering Birth Stories

Week Four

Uncommon Labor Complications

Creating Your Dream Team

Setting Up Support for Postpartum

For Partners: How to Support The Birthing Woman

Living Mindfully in Preparation for Birth

Pain Coping Practice Methods

Intentional Pain Coping Sessions

Integrating Your Birth Fears



Topics Covered

in ‘Owning Your Birth Experience’

Week Two

Your Pregnancy, Your Decisions

Understanding Content and Choice in Pregnancy and Birth

Guide For Saying ‘NO’

Guide For Pregnancy Choices

Birth Decisions Worksheet

Guide to General Labor Options

Guide to Normal Variations

Week Five

Breaking Down Your Birth Fears

Preventing Unwanted Outcomes

Sharing Your Fears Out Loud

Writing The Perfect Birth Plan

Communicating Your Desires Effectively

Embracing The Unknown

The Mother-Baby Dyad

The Foundation of a Calm Postpartum


Week Three

Induction and Augmentation Options

Comfort Measures and Medical Pain Relief

The Second Stage: Pushing Options

The Third Stage: Immediate Postpartum Options

Newborn Tests and Procedures

Cesarean Section Options


Week Six

The Holistic Path to Healing the Body

Meeting Your Newborn's Needs

Postpartum Support Planning

Supporting a Healthy Pregnancy

Fueling Your Body for Birth

Healing in the Fourth Trimester

Breastfeeding 101

Breastfeeding Immediately After Birth

Hunger Cues and Milk Supply